CreatineMe

See how creatine moves through your blood — drag to personalize

Your weight 60kg

40 kg80120160 kg

Creatine dose 10g

1 g102030 g

Baby's weight 5kg

2 kg81420 kg

Time from dose to feeding 2h 0m

0 min3h6h9h12h

Dose per kg167 mg/kg

Half-life~3 h

Gut absorbs~65%

Back to normal~13 h

Estimated creatine reaching baby per feed

Normal feed (no supplement)

~1.0 mg

Baseline milk only

At your selected feeding time

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Based on slider above

Increase vs normal

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How much more than baseline

Baby's total daily need

~70 mg

~90% made by baby's own body

When did you take it? (tap to toggle)

Creatine in your blood over time

Each curve shows how creatine rises, peaks, then clears out

Side-by-side comparison

Scenario	Peak at	Back to normal	Speed

Heads up: This only tracks creatine in your blood. Once it enters muscles, it stays for weeks. At high single doses your gut can't absorb everything. These are estimates from published research, not a blood test.